What is the Keto Diet?
The Keto diet is a safe, effective, and easy way to lose weight. You will not be hungry and will eat a very healthy diet.
Recent Posts
Tex Mex Keto Stuffed Peppers with Grass Fed Beef; Healthy and Easy Family Dinner
This Mediterranean Keto recipe is supper yummy, healthy, and sure to please the whole family!! The recipe is inexpensive, easy to make, Keto, Mediterranean, Low carb, Whole Foods, and Gluten Free. Stuffed peppers are a great way to lose weight, lower blood pressure, reverse diabetes type 2, reduce your chance of Alzheimer’s, and decrease your chance of getting cancer by 72%!! This recipe is low in calories, high in protein, and will make your feel filled until you break your fast the next day…. Red, yellow, and orange bell peppers are high in vitamin C ( 169% of your daily value), vitamin K1 ( for beautiful skin), potassium, folate, vitamin E and A ( more vitamins for glowing skin!!)….. Grass fed beef is the most nutrient dense food you can eat with brain boosting omega 3, and wrinkle busting vitamin K2!! Each pepper has 20 grams of high quality protein!!!
10 EASY ways to SAVE Thousands of Dollars Each Month!!!
Are YOU Struggling to Pay your Bills each Month??? If you are struggling to make ends meet, like most Americans, here are 10 EASY ways to save money!!! First thing, you need to get a small notebook, and write down all the money you spend…. …
Kacey’s Keto Famous Artichoke Dip and Homemade Baked Pita Chips
Kacey’s Keto Artichoke Dip and Homemade Baked Pita Chips
Lose Your Belly Fat in One Month with No Dieting!!
Bye-Bye Belly Fat!! When I turned 50, I felt like an alien had taken over my body!! The alien was my huge, bloated belly….. My legs and arms were still skinny, and I was eating 900 calories a day, running 3 miles a day, going …
Keto Cuban Black Beans; Healthy and Inexpensive Way to Feed your Family!!
So many cultures have used black beans as a staple in their diet for good reasons!! Dried black beans: last for years, store easily, are very inexpensive, packed with fiber and protein, and are incredibly nutritious!! A 1/2 cup of cooked black beans cost less than .$50 per serving, has 114 calories, 8 grams of protein, 0 grams of sugar, and 20 grams of carbs
Famous Asian Marinade for the Most Moist, Delicious Chicken Ever!!
Marinating your chicken, pork, fish, or shellfish will keep the meat moist and delicious when grilling. Also, the meat will be more healthy with the added sesame seeds, ginger, garlic, onions, and cilantro! Making the marinade is easy, just make sure to make the marinade first, reserve some in a dish for brushing on as you grill. You may also brush the marinade on veggies, onions, and corn to make them extra yummy!! My Asian marinade has testosterone boosting super ingredients: sesame seeds, garlic, and ginger which will help you to correct hormonal imbalances and lose belly fat!
Shrimp and Spinach Salad; a High Protein Salad to Boost your Testosterone!!
This yummy shrimp and spinach salad has 30 grams of protein and is part of the Mediterranean Keto diet. Shellfish, eggs, and spinach boost your testosterone levels, helping both men and women gain muscles mass and burn belly fat. Fasting every day until noon, and eating a high protein salad will help you to lose 2 pound a week!! Shrimp and spinach salad is full of antioxidants and cancer fighting veggies!!
Turkey Avocado Burgers; Keeping your Family Healthy on a Budget!!
Yummy, healthy turkey avocado burgers are an inexpensive way to feed your family a high protein meal!!
Eat Stuffed Portobello Pizza Mushrooms to Prevent Breast Cancer!!
Stuffed Portobello Pizza Mushrooms
Keto Oven Baked Chicken Legs
Keto oven baked chicken legs taste just like fried chicken, but have only 2 grams of carbs and 150 calories each!! Your whole family will love this Keto dish!!
Savory Keto Turkey Chili with Grilled Poblano Peppers
This is a sweet and savory turkey chili that is full of antioxidants such as onions, garlic, peppers, tomatillos, tomatoes, and chili powder
Tex Mex Chicken Street Tacos with Mexican Grilled Corn
A perfect summer BBQ!! Tender grilled chicken thighs, served on crispy white corn tortillas, topped with an array of fresh ingredients.
Keto Smashed Cauliflower
Cauliflower is a staple of the Keto diet and for good reasons! Cauliflower is high in fiber, full of cancer fighting antioxidants, loaded with vitamins.
Turkey Bolognese Sauce with mushrooms and peppers
This yummy Bolognese sauce features 7 cups of anti-oxidant veggies!! It is full of fiber, vitamins, potassium, and may help to prevent colds and cancer!!
Stuffed Portobello Mushrooms with Artichokes
Stuffed portobello mushrooms with artichokes are rich and savory and packed with anti-oxidants. They also have ingredients that may prevent cancer.
High Intensity Training (HIT): toned arms, shoulders, abs, and back
At 53 years old, I created a HIT (high intensity training) routine. I developed tones arms, shoulders, back, and abs with my HIT workout….
Keto Avocado, Tomato, and Bacon Salad
Why I love the Keto diet, eating a bacon salad!! This late lunch will keep you full and satisfied for a long time and keep your skin glowing.
Keto Asian Fusion Salmon
Keto Asian Fusion Salmon or NY strip steaks are perfect for a summer BBQ! Salmon is full of heart healthy Omega 3’s. and antioxidants.
Keto Fusion Chicken Stir-Fry
Keto Fusion Chicken Stir-fry is packed with an array of rainbow veggies!! The savory chicken will have your family begging for more!!
Fasting Made Easy!!
Delicious and healthy mason jar salad to break your fast…….Mason jar salads will last for days in the fridge and the ingredients stay crisp and fresh.
Roasted Herb and Lemon Chicken with Fennel
This delicious and easy roasted chicken will impress your family and friends!! The fennel, lemon, garlic, and herbs will boost your immune system and are a good source of vitamin C.
Reverse the Aging Process with Fasting…..
Fasting will reverse the aging process After I started fasting and lost 30 pounds, I felt 20 years younger. I now have the confidence to climb my mountains.