Keto Asian Pot Roast

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This Keto pot roast is Asian inspired and melts in your mouth!! Choose an organic grass fed chuck roast from Aldi’s or Walmart and it is very budget friendly ( less than $2 per serving). Serve smashed cauliflower as a side dish as a substitute for mashed potatoes. Your family will beg for more!!

Asian Pot Roast

A pot roast that is so tender and falls off the fork!!

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Prep Time 20 hours hrs

Cook Time 8 hours hrs

Servings: 5 people

Course: Main Course

Cuisine: American

Ingredients Equipment Method

Ingredients

  

• 2.5 pounds Grass Fed chuck roast I purchased from Walmart in the organic meats section for $11 ( reduced).
• 1 1/2 cup water
• 1/2 cup soy sauce
• 2 TB fresh minced ginger may use 1 tsp powdered ginger
• 2 TB fresh minced garlic may use 1 tsp powdered garlic
• 1 TB sriracha sauce May be purchased at Walmart in the Asian section.
• 1 lime zested and squeezed
• 1 TB organic honey May delete if doing strict Keto.
• 16 ounces baby carrots Optional if eating a strict Keto diet.
• 1 tsp Himalayan salt
• 1/2 tsp ground black pepper
• 2 TB Extra virgin olive oil
• 1 sliced onion
• 2 TB fresh chopped rosemary

Equipment

• crock pot

Method

 

1. Sprinkle the chuck roast with salt and pepper and brown in a Dutch oven in the 2 TBs olive oil until brown about 5 minutes each side.
   
2. Place the roast in the crock pot. Mix the remaining ingredients in a bowl and pour on top of the roast. Add the baby carrots and sliced onion.
   
3. Turn the crock pot on high for one hour. Turn down to low for 6-8 hours until the roast is tender. Shred with fork. Pour some of the sauce over the roast when serving on a plate and top with fresh chopped rosemary.