A New Year; A New Life
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New Hope for the New Year!!
I am 54 years old and have gone through a crazy, turbulent year in 2020, just like everyone else… In spite of the craziness, you can live your best life right now!! Forty pounds lighter and 20 inches of fat gone; I am now lean and muscular with a 26 inch waist…. How can I be in better shape than when I was twenty years old????
The Mediterranean Keto diet is so simple and healthy, your life will be changed!!
The word diet brings to mind being hungry, being deprived, and being miserable…… My Mediterranean Keto Diet will change the way you think about food….. You will experience health and vitality that you never thought was possible!! You will eat a diet of simple, healthy ingredients that will satisfy hunger and take 20 years off of your life…. Your wrinkles, saggy skin, and fat will disappear!! What is the stopping you???
Exercise is the key to open the door to longevity………
I am a personal trainer and have developed a Pilates workout program that gives you the body that you have always dreamed of!! It is simple, requires no equipment, and can be done in less than 20 minutes….. Adding a strength workout, cardio, and your favorite physical activities will get you in the best shape of your life!!
The Early Bird Catches the Worm!!
To start my Mediterranean Keto Diet, you will wake up early five days a week and drink coffee with full-fat half and half. You will use the extra hour in the morning to do your challenging mental work and do a quick 20 minute Pilates workout…… Then around 8 am-9am, you will drink Miso broth to satisfy your hungry…… The savory and saltiness of the broth will take your hungry away for a measly 20 calories…..
Your miso broth will be a cup with two bouillon cubes and one TB miso with a cup of boiling water. Do not drink miso broth if on a salt-restricted diet. All morning you will drink lots of water, hot tea, cold tea, and sparkling water. No calories are allowed in your beverages such as sugar or honey. You should use at least one lemon a day in your sparkling water for the vitamin C.
Mediterranean Keto Salad for your late lunch will help you lose weight and boost your immunity to fight COVID!!
For your late lunch, you will eat a delicious, satisfying Mediterranean Keto Salad. You will generously drizzle your salad with homemade vinaigrette dressing or any store bought dressing with no carbs. You will avoid adding any carbs or beans. Build your salad from mixed greens and fresh spinach, avocado, peppers, olives, mushrooms, cucumbers, tomatoes, artichokes, and broccoli. Top the salad with a protein such as shrimp, tuna, salmon, anchovies, hard boiled eggs, chicken or turkey…… A small sprinkle of turmeric, nutritional yeast, and sliced almonds will make your salad into a power house of immunity boosting ingredients that prevent cancer and fight off viruses such as COVID……. A little feta, goat, or parmesan cheese adds to the savory flavors…..
Relax with your family and friends and a Mediterranean Keto dinner to end the day!!
Put away your cell phone for the evening, gather your family and friends, set the table, pour a glass of wine, play some chill music, and set the table…. Relax and unwind, have a conversation, eat slowly, and savor your dinner…….. Some ideas from my blog for dinner are: Polo Loco, Asian salmon, brisket, roasted chicken, turkey meatballs, Keto chili, Fusion chicken stir fry, and lamb meatballs…… Short on time, grab a roasted chicken, blacken some red and yellow peppers, top with the roasted chicken and some queso cheese dip…..