Natural Ways to Decrease your Appetite!!!
How to Reduce your Appetite Naturally!!
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Living the Keto Life and Loving it!!
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10 EASY ways to SAVE Thousands of Dollars Each Month!!!
Are YOU Struggling to Pay your Bills each Month??? If you are struggling to make ends meet, like most Americans, here are 10 EASY ways to save money!!! First thing, you need to get a small notebook, and write down all the money you spend…. …
High Intensity Training (HIT): toned arms, shoulders, abs, and back
At 53 years old, I created a HIT (high intensity training) routine. I developed tones arms, shoulders, back, and abs with my HIT workout….
How to Keep Losing Weight when you Plateau……
HIT is an easy and free workout that boosts metabolism and will get you past your weight plateau!! HIT and proper nutrition will help you lose more weight!
Fasting Made Easy!!
Delicious and healthy mason jar salad to break your fast…….Mason jar salads will last for days in the fridge and the ingredients stay crisp and fresh.
Reverse the Aging Process with Fasting…..
Fasting will reverse the aging process After I started fasting and lost 30 pounds, I felt 20 years younger. I now have the confidence to climb my mountains.
What you can’t eat on the Keto Diet:
Unless you want to be a “fat cat”, don’t eat the following on the Keto Diet: Processed foods such as chips, crackers, cookies, cup cakes, candy, donuts, etc…. Any form of sugar or honey Any foods containing white flour, or any forms of flour except …