Main Meals

February 1, 2023

Tex Mex Keto Stuffed Peppers with Grass Fed Beef; Healthy and Easy Family Dinner

This Mediterranean Keto recipe is supper yummy, healthy, and sure to please the whole family!! The recipe is inexpensive, easy to make, Keto, Mediterranean, Low carb, Whole Foods, and Gluten Free. Stuffed peppers are a great way to lose weight, lower blood pressure, reverse diabetes type 2, reduce your chance of Alzheimer’s, and decrease your chance of getting cancer by 72%!! This recipe is low in calories, high in protein, and will make your feel filled until you break your fast the next day…. Red, yellow, and orange bell peppers are high in vitamin C ( 169% of your daily value), vitamin K1 ( for beautiful skin), potassium, folate, vitamin E and A ( more vitamins for glowing skin!!)….. Grass fed beef is the most nutrient dense food you can eat with brain boosting omega 3, and wrinkle busting vitamin K2!! Each pepper has 20 grams of high quality protein!!!

Main Meals

by Kacey Ann Reynolds

July 4, 2022

Keto Jamaican Jerk Chicken in the Oven

Main Meals

by Kacey Ann Reynolds

July 1, 2022

Keto Cuban Black Beans; Healthy and Inexpensive Way to Feed your Family!!

So many cultures have used black beans as a staple in their diet for good reasons!! Dried black beans: last for years, store easily, are very inexpensive, packed with fiber and protein, and are incredibly nutritious!! A 1/2 cup of cooked black beans cost less than .$50 per serving, has 114 calories, 8 grams of protein, 0 grams of sugar, and 20 grams of carbs

Main Meals, Side Dishes

by Kacey Ann Reynolds

June 27, 2022

Famous Asian Marinade for the Most Moist, Delicious Chicken Ever!!

Marinating your chicken, pork, fish, or shellfish will keep the meat moist and delicious when grilling. Also, the meat will be more healthy with the added sesame seeds, ginger, garlic, onions, and cilantro! Making the marinade is easy, just make sure to make the marinade first, reserve some in a dish for brushing on as you grill. You may also brush the marinade on veggies, onions, and corn to make them extra yummy!! My Asian marinade has testosterone boosting super ingredients: sesame seeds, garlic, and ginger which will help you to correct hormonal imbalances and lose belly fat!

Boost Testosterone!!, Main Meals

by Kacey Ann Reynolds

June 23, 2022

Turkey Avocado Burgers; Keeping your Family Healthy on a Budget!!

Yummy, healthy turkey avocado burgers are an inexpensive way to feed your family a high protein meal!!

Boost Testosterone!!, Main Meals

by Kacey Ann Reynolds

June 17, 2022

Eat Stuffed Portobello Pizza Mushrooms to Prevent Breast Cancer!!

Stuffed Portobello Pizza Mushrooms

Main Meals

by Kacey Ann Reynolds

February 2, 2021

Keto Oven Baked Chicken Legs

Keto oven baked chicken legs taste just like fried chicken, but have only 2 grams of carbs and 150 calories each!! Your whole family will love this Keto dish!!

Main Meals

by Kacey Ann Reynolds

October 11, 2020

Savory Keto Turkey Chili with Grilled Poblano Peppers

This is a sweet and savory turkey chili that is full of antioxidants such as onions, garlic, peppers, tomatillos, tomatoes, and chili powder

Main Meals

by Kacey Ann Reynolds

August 8, 2020

Tex Mex Chicken Street Tacos with Mexican Grilled Corn

A perfect summer BBQ!! Tender grilled chicken thighs, served on crispy white corn tortillas, topped with an array of fresh ingredients.

Main Meals

by Kacey Ann Reynolds

August 1, 2020

Turkey Bolognese Sauce with mushrooms and peppers

This yummy Bolognese sauce features 7 cups of anti-oxidant veggies!! It is full of fiber, vitamins, potassium, and may help to prevent colds and cancer!!

Main Meals

by Kacey Ann Reynolds