How the Keto Diet will Change your Life……
“What the caterpillar calls the end of the world, we call a butterfly” Eckhart Tolle…..
Becoming the Butterfly with the Keto Way of Life…..
Changing your habits with the Keto Diet……. Do you find it difficult to change?? You want desperately to lose weight, become healthier, and exercise more…… But yet, every time your try, you fail….. What is causing you to fail??? Is it a lack of will power?? Or is it a lack of Belief….. The knowledge, that you are the caterpillar now, but soon a butterfly will emerge……..
What is the Key to Healthy Weight Loss??
The key is letting go of bad habits and establishing good habits with the Keto Diet……. Stop stress eating and bingeing, and eat two healthy meals a day when you are truly hungry…….. When you want to stress eat, keep a journal and write down your emotions….. What is the cause of your stress?? Are you living in the present??? Or worrying about the future or past?? What we have is only the Present…….. We can’t change the Past and the Future is unknown….. Take a deep, calming breath, drink a hot beverage, light a candle or incense, play calming music, and go for a walk……
You are addicted to stress eating!!
It is time to let go of past hurts, emotional insecurity, jealousy, and focus on becoming the Person you were meant to be…….. Stop being the Caterpillar who fears the the End of the World…… Embrace the butterfly, the person you will become……….. The freedom of the Butterfly awaits you: a healthy, younger body, a clear mind, and permanent weight loss…….. Stop the yo-yo dieting and embrace lasting change……..
Becoming the butterfly…….
I was the caterpillar, 50 years old, divorced, single, unhappy in my career, and stuck in a huge house I couldn’t maintain……In 2019, I started the Keto Diet and quickly lost 40 pounds, 20 inches of fat, saggy skin, and wrinkles….. I simply ate two healthy meals a day….. A super salad for a late lunch, and a lean protein and veggie for dinner…… I would also do 30 minutes of cardio a day and started strength training……. I eat 7-10 cups of Keto veggies a day which fills me up, healthy fats, and lean protein….. I weigh 130 pounds at 5′ 6″ so I eat 60 grams of protein a day ( one gram of protein per kg of weight).
Transforming Your Life…….
The Keto Way of Life transformed my Life…… I moved to Nashville, built a beautiful home by the lake, started a small business, became a personal trainer, met a whole new group of friends, and a happy relationship at last….. Do I get hungry?? Yes, but I know I can get through a couple hours each morning and that the hunger won’t last, it has no Power over me…… I savor a hot beverage, take deep breathes, stretch, and focus on my work…… Do I crave unhealthy foods?? Thankfully, all cravings have gone away, but were very strong when I started two years ago…….. Would I rather binge watch Netflix than exercise? No, I love to exercise, it gives me “runner’s high”, it took sometime for this to happen, but I really love to exercise now…..https://www.facebook.com/107607264375585/posts/d41d8cd9/108620214274290/