Increase Your Testosterone Naturally with these 10 Easy Steps!!!
Men’s Testosterone Levels have Decreased by 60% since 1973!!
Men’s testosterone levels have been dramatically declining for decades. In 2022, a 22 year old man has the testosterone levels of a 67 year old man!! In fact, overall sperm counts have declined by 60% since 197according to a leading study from “The Oxford Academic” on the 25th of July 2017. In addition, men’s testosterone levels are declining 1% every year according to the a 2007 study in the Journal of Clinical Endocrinology and Metabolism. In conclusion, if you are 50 year man, you have the testosterone levels of an 80 year man from the 1990s!!! How can you boost your testosterone naturally in 10 easy steps??
Why is it a problem to have low testosterone??
We have been brainwashed to believe that testosterone and being masculine is problem for society. While people believe that society needs softer, more gentle men, but we also need babies too!! First, to make a baby, you need a high sperm count!! Obviously, low sperm rates have caused the huge rate of male infertility, resulting 1 in 7 couples experience infertility…. Because of declining sperm counts, pandemic, and the global food shortage; there will an apocalypse of human depopulation. Yes, humans are on the road to becoming “panda bears” if drastic changes are not made!!
Boost testosterone for better health!!
Testosterone has been vilified, but yet it is an incredibly important hormone for men and women!! You need testosterone to build muscle, bones, and red blood cells. Low levels of testosterone leads to increased belly fat, fatigue, depression, breast growth in men, sleep disruptions, and lack of motivation. Think of the current generation of men who don’t go to college, play video games all day, and still live at home!! Maybe, these boys would grow into manhood if they had adequate testosterone…..
Women also need testosterone!!
Women also need testosterone and women’s bodies stop producing testosterone after menopause. Men’s level of testosterone declines 3% a year after the age of 40. For this reason, it is necessary to be proactive and boost testosterone levels naturally!! Testosterone supplements may cause your body to completely stop producing testosterone and should be always avoided…..
10 Easy Steps to Boost Testosterone!!
- Avoid plastics and parabens!! These substances have been proven to be endocrine disrupting chemicals causing the body to produce estrogen in men and women.
- Walk every day……… A 45 minute walk daily will burn belly fat and boost testosterone!!
- Lifting weights in the evening will boost testosterone levels significantly!! Compound movements with progressive overload ( squats, dead lifts, pull-ups, and bench press ) will build muscle mass and produce more testosterone.
- Burn Belly Fat!! Belly fat ( visceral fat) produces a slew of harmful hormones including cortisol, insulin, and estrogen…. Have you noticed that most young men have soft bellies and “man boobs”?? Their fat belly is from sitting around playing video games and eating processed foods… This belly fat creates estrogen and man boobs…..
- Eat a Mediterranean Keto Diet. This diet will burn belly fat, decrease the risk of cancer, decrease the risk of heart disease and lower blood pressure.
- As part of the Mediterranean Keto Diet, eat the following foods every day that are testosterone boosting foods: avocados, eggs, ginger, green tea, flax seed, olive oil, cruciferous vegetables (cabbage, broccoli, brussels sprouts, and cauliflower), fatty fish such as salmon and sardines, shell fish, leafy greens, berries, and onions.
- Portobello mushrooms are amazing in that they reduce estrogen in the body and decrease the risk of breast cancer by 89%!! Try to eat a Portobello mushroom with a leafy green or cruciferous veggie every day!!
- Get adequate sleep and reduce stress levels. Not getting enough sleep and too much stress decreases testosterone.
- Avoid grains, processed red meat, sugar, and dairy. All of these foods have been implicated in increasing estrogen levels.
- Smoke a cigar or pipe!! Nicotine dramatically reduces estrogen levels,…… However, smoking cigarettes is too addictive so try smoking the occasional cigar or pipe.