I had started my Keto Journey to lose a stubborn 30 pounds that no amount of dieting, running, and starvation could budge. At 52 years old, I was feeling worn out, tired, overweight, and defeated by life.
After some research, I started to fast and then added the Keto diet to boost my weight loss……… It was not easy at first, and I missed my sugar and carbs!! But, after 3 weeks, I noticed something amazing!! I was wide awake driving to work at 7 am and my mind was awash with new ideas…….. The world even looked brighter…….. I was also starting to lose a pound or two a week, was sleeping better, and had so much more energy……..
A new person had been born, and major changes were in store for me!! I took dance classes, bought a kayak, created my own web site, developed my own high intensity training workout, sold my house, moved to Nashville, and started my own personal training and Keto Coach business!! Since I was a life-long home cook, and love to develop new recipes, I decided to develop my own Keto Fusion recipes. My Keto Fusion recipes blend cuisines from around the world and are brimming with cancer fighting ingredients………. I hope that you enjoy my Keto recipes and experience improved health, energy, and vitality!!!!