Keto Smashed Cauliflower
Cauliflower is a staple of the Keto diet and for good reasons! Cauliflower is high in fiber, full of cancer fighting antioxidants, loaded with vitamins.
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Turkey Bolognese Sauce with mushrooms and peppers
This yummy Bolognese sauce features 7 cups of anti-oxidant veggies!! It is full of fiber, vitamins, potassium, and may help to prevent colds and cancer!!
Stuffed Portobello Mushrooms with Artichokes
Stuffed portobello mushrooms with artichokes are rich and savory and packed with anti-oxidants. They also have ingredients that may prevent cancer.
High Intensity Training (HIT): toned arms, shoulders, abs, and back
At 53 years old, I created a HIT (high intensity training) routine. I developed tones arms, shoulders, back, and abs with my HIT workout….
How to Keep Losing Weight when you Plateau……
HIT is an easy and free workout that boosts metabolism and will get you past your weight plateau!! HIT and proper nutrition will help you lose more weight!
Keto Avocado, Tomato, and Bacon Salad
Why I love the Keto diet, eating a bacon salad!! This late lunch will keep you full and satisfied for a long time and keep your skin glowing.
Keto Asian Fusion Salmon
Keto Asian Fusion Salmon or NY strip steaks are perfect for a summer BBQ! Salmon is full of heart healthy Omega 3’s. and antioxidants.
Keto Fusion Chicken Stir-Fry
Keto Fusion Chicken Stir-fry is packed with an array of rainbow veggies!! The savory chicken will have your family begging for more!!
Fasting Made Easy!!
Delicious and healthy mason jar salad to break your fast…….Mason jar salads will last for days in the fridge and the ingredients stay crisp and fresh.
Keto Fusion Lamb Meatballs
Healthy and delicious lamb and avocado meatballs are a breeze to make on a busy weeknight and your family will love them. These meatballs are brimming with vitamins, iron, potassium, and essential amino acids. Adding turmeric may help to prevent cancer.