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What you can’t eat on the Keto Diet:
Unless you want to be a “fat cat”, don’t eat the following on the Keto Diet: Processed foods such as chips, crackers, cookies, cup cakes, candy, donuts, etc…. Any form of sugar or honey Any foods containing white flour, or any forms of flour except …
What can I eat on the Keto Diet??
What can you eat on the Keto Diet??? Any meats and poultry; grass fed and organic is best. Processed meats should be kept to a bare minimum. I buy my sausage and bacon from an organic butcher with no added chemicals. Try my Keto Jamaican …
What is the Keto Diet?
The Keto diet is a safe, effective, and easy way to lose weight. You will not be hungry and will eat a very healthy diet.