Living the Keto Life and Loving it!!
Bye-Bye Belly Fat!! When I turned 50, I felt like an alien had taken over my body!! The alien was my huge, bloated belly….. My legs and arms were still skinny, and I was eating 900 calories a day, running 3 miles a day, going …
Marinating your chicken, pork, fish, or shellfish will keep the meat moist and delicious when grilling. Also, the meat will be more healthy with the added sesame seeds, ginger, garlic, onions, and cilantro! Making the marinade is easy, just make sure to make the marinade first, reserve some in a dish for brushing on as you grill. You may also brush the marinade on veggies, onions, and corn to make them extra yummy!! My Asian marinade has testosterone boosting super ingredients: sesame seeds, garlic, and ginger which will help you to correct hormonal imbalances and lose belly fat!
This yummy shrimp and spinach salad has 30 grams of protein and is part of the Mediterranean Keto diet. Shellfish, eggs, and spinach boost your testosterone levels, helping both men and women gain muscles mass and burn belly fat. Fasting every day until noon, and eating a high protein salad will help you to lose 2 pound a week!! Shrimp and spinach salad is full of antioxidants and cancer fighting veggies!!
Stuffed portobello mushrooms with artichokes are rich and savory and packed with anti-oxidants. They also have ingredients that may prevent cancer.
Why I love the Keto diet, eating a bacon salad!! This late lunch will keep you full and satisfied for a long time and keep your skin glowing.
Grilled cauliflower steaks that are low in calories. Full of vitamins, fiber and perfect for a Keto friendly diet. Your whole family will love them!!
What can you eat on the Keto Diet??? Any meats and poultry; grass fed and organic is best. Processed meats should be kept to a bare minimum. I buy my sausage and bacon from an organic butcher with no added chemicals. Try my Keto Jamaican …