Tag: gluten free

Keto Fusion Chicken Stir-Fry

Keto Fusion Chicken Stir-Fry

Keto Fusion Chicken Stir-fry is packed with an array of rainbow veggies!! The savory chicken will have your family begging for more!!

Garlic,  Herb,  Bacon Roasted Pork Tenderloin

Garlic, Herb, Bacon Roasted Pork Tenderloin

This delicious pork tenderloin is a crowd pleaser wrapped in bacon and filled with herbs and garlic. It will impress even your mother-in-law!!

Keto Cheese Bread

Keto Cheese Bread

Keto cheese bread

Broiled Salmon

Broiled Salmon

Broiled salmon

Keto Lemon Mushroom Chicken

Keto Lemon Mushroom Chicken

Keto Lemon and Mushroom Chicken

What you can’t eat on the Keto Diet:

What you can’t eat on the Keto Diet:

Unless you want to be a “fat cat”, don’t eat the following on the Keto Diet: Processed foods such as chips, crackers, cookies, cup cakes, candy, donuts, etc…. Any form of sugar or honey Any foods containing white flour, or any forms of flour except 

What is the Keto Diet?

What is the Keto Diet?

The Keto diet is a safe, effective, and easy way to lose weight. You will not be hungry and will eat a very healthy diet.