High Intensity Training (HIT): toned arms, shoulders, abs, and back
At 53 years old, I created a HIT (high intensity training) routine. I developed tones arms, shoulders, back, and abs with my HIT workout….
Tag: HIT
How to Keep Losing Weight when you Plateau……
HIT is an easy and free workout that boosts metabolism and will get you past your weight plateau!! HIT and proper nutrition will help you lose more weight!