Tag: keto diet

Keto Smashed Cauliflower

Keto Smashed Cauliflower

Cauliflower is a staple of the Keto diet and for good reasons! Cauliflower is high in fiber, full of cancer fighting antioxidants, loaded with vitamins.

Turkey  Bolognese Sauce with mushrooms and  peppers

Turkey Bolognese Sauce with mushrooms and peppers

This yummy Bolognese sauce features 7 cups of anti-oxidant veggies!! It is full of fiber, vitamins, potassium, and may help to prevent colds and cancer!!

Stuffed Portobello Mushrooms with Artichokes

Stuffed Portobello Mushrooms with Artichokes

Stuffed portobello mushrooms with artichokes are rich and savory and packed with anti-oxidants. They also have ingredients that may prevent cancer.

Keto Avocado, Tomato, and Bacon Salad

Keto Avocado, Tomato, and Bacon Salad

Why I love the Keto diet, eating a bacon salad!! This late lunch will keep you full and satisfied for a long time and keep your skin glowing.

Fasting Made Easy!!

Fasting Made Easy!!

Delicious and healthy mason jar salad to break your fast…….Mason jar salads will last for days in the fridge and the ingredients stay crisp and fresh.

Keto Fusion Lamb Meatballs

Keto Fusion Lamb Meatballs

Healthy and delicious lamb and avocado meatballs are a breeze to make on a busy weeknight and your family will love them. These meatballs are brimming with vitamins, iron, potassium, and essential amino acids. Adding turmeric may help to prevent cancer.

Roasted Herb and Lemon Chicken with Fennel

Roasted Herb and Lemon Chicken with Fennel

This delicious and easy roasted chicken will impress your family and friends!! The fennel, lemon, garlic, and herbs will boost your immune system and are a good source of vitamin C.

Garlic,  Herb,  Bacon Roasted Pork Tenderloin

Garlic, Herb, Bacon Roasted Pork Tenderloin

This delicious pork tenderloin is a crowd pleaser wrapped in bacon and filled with herbs and garlic. It will impress even your mother-in-law!!

Keto Asian Pot Roast

Keto Asian Pot Roast

Delicious and healthy Keto Asian pot roast that melts in your mouth. No carbs and full of protein and essential vitamins. Easy and Fast weeknight dinner!!

Grilled  Keto Cauliflower Steaks; Boost Testosterone, low calories, and no carbs!!

Grilled Keto Cauliflower Steaks; Boost Testosterone, low calories, and no carbs!!

Grilled cauliflower steaks that are low in calories. Full of vitamins, fiber and perfect for a Keto friendly diet. Your whole family will love them!!