Turkey Avocado Burgers; Keeping your Family Healthy on a Budget!!
Turkey Avocado Burgers
These yummy, turkey burgers are really easy to make and an inexpensive way to feed your family on a budget!! I use almond flour to keep them gluten free, but saltine cracker crumbs could be substituted if you do not have almond flour. Almond flour, eggs, avocado, flax seed, and turkey are all testosterone boosting and part of the Mediterranean Keto diet…. Each burger has 30 grams of protein and you can make a double portion of burgers to keep in the fridge for a healthy, high protein pre or post work-out meal!! To view how to make the recipes go to You Tube https://www.youtube.com/watch?v=9Deg3DJYQRU&t=333s
Equipment
- 1 saute pan
- 1 large bowl
Ingredients
- 1 lb ground turkey or ground chicken
- 1/2 cup almond flour may substitute saltine cracker crumbs
- 1 egg
- 1 cup shredded cheese Any cheese you like, or may be omitted.
- 1 TB flax seed
- 1 TB cumin
- 1 tsp pink Himalayan salt
- 1 avocado-diced
- 2-3 TBs olive oil for sautéing
Instructions
- Mix all of the ingredients together in a large bowl.
- Shape into large meatballs, then flatten, may need to add more almond flour.
- Sauté' in a fry pan in 2-3 TBs of olive oil for 3-4 minutes on each side until brown.
- Will keep in the fridge, store in a storage bag, microwave for 1-2 minutes.
- Are really yummy with Sriracha mayo!!
Notes
https://www.youtube.com/watch?v=9Deg3DJYQRU&t=333sTo view this recipe on You Tube: https://www.youtube.com/c/KaceyAnnReynolds