Keto Jamaican Jerk Chicken in the Oven
Keto Jamaican Jerk Chicken in the Oven
Keto Jerk Chicken costs around $6-7 to for 8 servings, making it the perfect way to feed a large group of people at your next cook-out! ! Keto Jerk Chicken has 140 calories per serving, no carbs, and 24 grams of protein!! Make some extra drum sticks for a high protein snack or lunch. Keto Jerk Chicken is a lean protein that is scientifically proven to help you live longer, healthier life as a part the Keto Mediterranean Lifestyle!! Serve with Keto Cuban Black Beans for an inexpensive cook-out for family and friends!! https://kaceysketo.com/keto-cuban-black-beans/
Equipment
- 1 shallow oven pan lined with tin foil
- 1 Grill optional
Ingredients
- 2-3 lbs chicken drumsticks and thighs
- 3-4 sprigs Fresh mint
- 1/2 cup olive oil
- 1 cup water
- 1 cup chopped onion May use sweet, green, or red onions
- 2 TB fresh ginger minced May use 1 tsp powdered ginger
- 6 cloves garlic minced May use 2 tsp garlic powder
- 4 limes zested and juiced
- 1 1/2 tsp black pepper
- 1 tsp salt
- 1 tsp cardamom
- 2 tsp dried thyme
- 2 tsp allspice
- 1 tsp nutmeg
- 2-3 TBs Jamaican Jerk seasoning
Instructions
Marinade
- Muddle the mint in a bowl with olive oil.
- Add the onions, ginger, garlic, and spices.
- Add one cup filtered water.
- Whisk the marinade in the bowl.
- Reserve one cup of marinade for grilling and basting. Store in a covered dish in the fridge.
- Place chicken in a glass casserole dish, pour marinade over, cover and marinade for at least 8 hours, preferable overnight.
Jamaican Keto Jerk Chicken
- Place the drumsticks on a tin-foil lined shallow oven pan.
- Brush with the reserved marinade and heavily coat with Jamaican Jerk seasoning.
- Place in 350 degree oven for 30-40 minutes until almost cooked through- 165 degrees.
- Brush with more marinade or olive oil, sprinkle with more seasoning, and brown on grill for the last five minutes. May broil in the oven for 2 minutes.
Notes
https://www.youtube.com/watch?v=Wo2NG1uBekI To see the recipe on You Tube
Please subscribe to my You Channel for more healthy and delish Keto Mediterranean recipes https://www.youtube.com/c/KaceyAnnReynolds