Broiled Salmon
Healthy and delicious broiled salmon should be a part of your diet on a weekly basis to reduce the risk of heart disease.
Equipment
- shallow oven pan lined with parchment paper
Ingredients
- 1 lb fresh salmon
- 1/8 cup extra virgin olive oil
- 1 tsp Penzey's Northwoods seasoning for fish May substitute any fish seasoning that you prefer.
- fresh chopped parsley or chives for garnish optional
- 5 halved and peeled shallots optional
- 1/2 lemon juiced
Instructions
- On a parchment lined shallow oven pan, generously brush salmon with the olive oil and add the 1 tsp. of seasonings. Juice a half lemon on the the salmon. Arrange the halved and peeled shallots on the oven pan.
- Bake for 20 minutes for medium, 23 minutes for medium-well done, and 25 minutes for well-done. Garish with fresh chopped parsley or chives.
Notes
19 grams of protein
0 grams of carbs
13 grams of fat
High in Omega 3, selenium, and vitamin D