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Kacey Ann Reynolds

Broiled Salmon

Healthy and delicious broiled salmon should be a part of your diet on a weekly basis to reduce the risk of heart disease.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 3 people
Course: Main Course
Cuisine: American
Calories: 196
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb fresh salmon
  • 1/8 cup extra virgin olive oil
  • 1 tsp Penzey's Northwoods seasoning for fish May substitute any fish seasoning that you prefer.
  • fresh chopped parsley or chives for garnish optional
  • 5 halved and peeled shallots optional
  • 1/2 lemon juiced

Equipment

  • shallow oven pan lined with parchment paper

Method
 

  1. On a parchment lined shallow oven pan, generously brush salmon with the olive oil and add the 1 tsp. of seasonings. Juice a half lemon on the the salmon. Arrange the halved and peeled shallots on the oven pan.
  2. Bake for 20 minutes for medium, 23 minutes for medium-well done, and 25 minutes for well-done. Garish with fresh chopped parsley or chives.

Notes

19 grams of protein
0 grams of carbs
13 grams of fat
High in Omega 3, selenium, and vitamin D