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Kacey Ann Reynolds

Grilled Keto Cauliflower Steaks

Healthy and easy grilled keto cauliflower steaks will boost your testosterone naturally!! Cauliflower has a natural substance that helps to cleanse estrogen out of your body...... Too much estrogen due to the environmental exposure from chemicals that mimic estrogen in the body, and food and water supply of everyday life leads to a host of physical problems for both men and women, including putting on belly fat!!
Cauliflower is a necessary part of any diet for a person battling cancer, particularly breast and prostate cancer.
Grilled cauliflower steaks have zero carbs, have 50 calories, healthy fiber, and will keep you feeling filled for hours!! Cauliflower is one of the most potent cancer fighting food there is, containing the compound glucosinolate which blocks cancer cell growth!! Cauliflower lowers inflammation because of the betacarotene which repairs damaged cells. Cauliflower is full of potassium which helps to prevents heart attacks.... It also helps to detoxify the body from harmful substances..... The choline in cauliflower is vital for brain health and eating cauliflower on a regular basis may prevent dementia and Alzheimer's disease.
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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 3 people
Course: Side Dish
Cuisine: American, Mediterranean
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large head of cauliflower cut into thirds
  • 1/2 cup olive oil
  • 1 lemon zested and juiced
  • 2 cloves garlic minced
  • 1 tsp kosher salt
  • 1/2 cup shredded Parmesan cheese
  • 1/3 cup chopped fresh parsley or chives
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp tarragon

Equipment

  • Grill

Method
 

  1. Slice the head of cauliflower into thirds. Save the leftover pieces for a roasted veggie mix. Make sure each piece is large enough to grill without falling apart.
    Keto Grilled Cauliflower Steaks
  2. Mix the olive oil with the garlic, lemon, salt, oregano, basil, and tarragon and baste the cauliflower steaks. Grill the cauliflower steaks 5 minutes per each side until browned on low heat, keep basting during the cooking process.
  3. Top with shredded Parmesan cheese and chopped parsley or chives.

Notes

3 servings
20 grams of  carbs
19 grams of protein
High in vitamins C,E,K ,omegas 3 and 6, selenium