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Shrimp and Spinach Salad; high protein salad

This yummy shrimp and spinach salad has 30 grams of protein and is part of the Mediterranean Keto diet. Shellfish, eggs, and spinach boost your testosterone levels, helping both men and women gain muscles mass and burn belly fat. Fasting every day until noon, and eating a high protein salad will help you to lose 2 pound a week!! Shrimp and spinach salad is full of antioxidants and cancer fighting veggies!!
Print Recipe
Prep Time 10 minutes
Servings: 1 person
Course: Salad
Cuisine: American, Mediterranean
Calories: 340
Ingredients Method

Ingredients
  

  • 2 cups fresh spinach
  • 1 chopped boiled egg
  • 1/2 cup shredded carrots
  • 1/2 cup shredded red cabbage
  • 1/2 cup sliced zucchini
  • 5 boiled and chilled shrimp, chopped
  • 1 small tomato diced
  • 1 avocado
  • 1/2 cup French fried onion rings For some extra crunch, add just 2 grams of carbs!

Method
 

  1. Layer spinach, zucchini, tomatoes, shredded carrots, shredded red cabbage on a large salad plate. Top with chopped, chilled boiled shrimp, sliced avocado, and one chopped boiled egg. Sprinkle French fried onion rings on the top for some extra crunch. My favorite dressing is Chipotle Ranch!!
  2. To boil the shrimp. bring a pan of water to boil, add 1 TB Old Bay seasoning mix, five frozen shrimp, boil for 3 minutes. Remove from water and set in bowl of ice until chill. Pat dry and remove the shells.